Below you will find 7 of my favorite anti-aging foods.
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A rich source of nutrients including a lot of healthy fats.
#2. Leafy Greens: An Anti-Aging Powerhouse
Leafy greens are a great source of vitamins, minerals and assorted antioxidants.
#3. Berries: Anti-aging Superstars
Blueberries are very high in antioxidants. Raspberries are an excellent choice also. As an added bonus, berries taste great!
#4. Green Tea
Green tea is very rich in antioxidants also. It can be very relaxing to prepare a cup and settle into your favorite chair.
I know, I know, Not everyone’s favorite flavor. However, broccoli is so good for you that I ask you to at least try this powerful vegetable in a recipe.
#6. Cauliflower – A Favorite Anti-Aging Vegetable
This abti-aging favorite is full of healthy goodness. Some people find it lacking in taste… so we’ve got you covered.
#6. Avocado – A Delicious, Versatile Treat
Avocados are a delicious way to get healthy fats in a very tasty way. A lot of people enjoy them as they come, but turning them into Guacamole is very popular.
I hope you enjoyed going through 7 of my favorite anti-aging foods.
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